This plan is ideal for those who are new to working out. It includes simple exercises like bodyweight squats, push-ups, and planks to help you build foundational strength.
View Beginner PlanIf you have some workout experience, this plan will challenge you with more reps, weights, and high-intensity intervals (HIIT).
View Intermediate PlanFor seasoned athletes or fitness enthusiasts, the advanced plan focuses on heavy lifting, complex movements, and endurance training.
View Advanced Plan
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